Antioxidants are molecules that protect our skin against free radical damage. Free radicals are highly unstable molecules present in the environment that are capable of causing damage to the skin. As they are really unstable they react with the skin in order to gain stability and the result is premature aging, dullness, fine lines, and wrinkles.
You must be thinking that if free radicals are so damaging, Can’t we just avoid them? The answer is No. Our body produces free radicals to fight against harmful viruses and bacteria, to aid the digestion process. Apart from our body the polluted environment, UV rays of the sun expose our body to free radicals.
Antioxidants act as a shield to protect your skin. There are numerous types of antioxidants that help in fighting free radicals.
Here are simple ways in which you can incorporate antioxidants in your lifestyle
- Eating a rich antioxidant diet-: A plant-based diet is rich in antioxidants. Eating fruits, green vegetables, whole grains, nuts, and cacao will ensure your body has antioxidants in abundance.
- Adding Vitamin C serum-:You also need external protection from free radicals. Adding Vitamin C serum to your skincare routine will help the skin cells to repair the already existing damage while preventing any further damage. It also boosts the collagen production in the body which slows down the aging process.
- Using retinol for skin -: Retinol is a derivative of vitamin A. It is found in most skincare products these days. Using the right amount of retinol will help in shielding from further free radical damage.
- Vitamin E: - Vitamin e is readily available antioxidants. Apart from fighting the free radical damage, it also helps in moisturizing and brightening the skin
It is important to learn the benefits of antioxidants for our skin. Incorporating these small lifestyle changes earlier will promote better skin and overall health.